Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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Your gut will thank you.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

7. Remove processed food from your diet.

- Honey

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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What causes my mouth to be so dry at night my teeth sticks to my lips?

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

- Red meat

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11. Get your Testosterone levels checked.

Listen to uplifting music.

15. Always keep your house and workspace clean.

What should you answer when someone says to you in French, "au plaisir de vous revoir"?

- Fruits

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

What are "demonic attacks" and how can one tell when they're happening to them, or someone else? How would one go about dealing with it?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Cheers!

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